Jessica Avona

There’s no “one size fits all” when it comes to health and wellness. That sounds obvious, but it took me years to fully embrace it. We can become bombarded by images of glowing people doing complicated yoga poses, drinking fresh smoothies every morning, and meditating on mountaintops. It’s easy to fall into the trap of thinking that that is what it takes to be well, resulting in a path of self-shame and self-deprivation.

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(Click here to read my blog post about my own wellness journey and how it shapes my philosophy around wellness coaching.)

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I don’t believe there’s one path to wellness, but I do believe that everyone can be well and live truly fulfilling, truly balanced, truly harmonious lives – the key is finding out what makes you sing!

 

Whether you have a specific goal in mind or just want to explore new customized ways to find health and balance in your life, I would love to be your partner in your wellness journey.