Jessica Avona

Perhaps you're just dipping your toe into coaching and want to see what it's all about before you commit long-term. Or perhaps you just need a little support to kickstart your journey and develop a plan of action. Either way, this strategy planning session is a great stand-alone session that will set you up for success and leave you excited and prepared to pursue your goals!

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Includes:

• One 90-minute session

• Written action plan with specific next steps upon session completion

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What We Will Do Together:

If you have a well-defined goal that you want to begin working towards, we will:

• Define your specific goal and uncover why it is so important to you

• Create a SMART action plan that utilizes behavior change tricks

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If you do not yet have a well-defined goal, we will:

• Begin the process of uncovering your true desire, your ideal self, your best possible life, and then break it down into specific actionable steps that harness your individual strengths and resources

Transformational coaching is ideal for individuals who are ready to begin the expansive process of uncovering their desire and building their ideal lives. Perhaps you feel stagnant, or close to burnout, or just otherwise unbalanced or uneasy in your life. Let's get to the root of that and build the life you deserve!

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Includes:

• One 90-minute discovery session

• Five 60-minute biweekly sessions

• Regular text or email check-ins and resources

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What We Will Do Together:

• Uncover your true desire, your ideal self, your best possible life, and then break it down into specific actionable goals - first we'll dream big, and then we'll make it happen!

• Develop a personal vision and mission statement

• Identify and harness your individual strengths, values, and resources

• Create and implement a SMART action plan that utilizes behavior change tricks

• Examine what's working and where you are getting stuck in a nonjudgmental, curious way, and then identify how to move past barriers

• Develop an effective accountability system that works for your unique personality and style

• Build new sustainable habits that allow you to maintain progress long after our sessions have ended

Laser-focused coaching is perfect for individuals who have a specific goal in mind and are ready to embark on a six-week push to making it  a reality. Whatever your goal, whether it's taking on a new project at work, developing a new health routine, or just feeling less stressed out, let's make it happen together!

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Includes:

• One 60-minute strategy session

• Five 30-minute weekly sessions 

• Regular text or email check-ins and resources

​

What We Will Do Together:

• Define your specific goal and uncover why it is so important to you

• Create and implement a SMART action plan that utilizes behavior change tricks

• Examine what's working and where you are getting stuck in a nonjudgmental, curious way, and then identify how to move past barriers

• Develop an effective accountability system that works for your unique personality and style

• Build new sustainable habits that allow you to maintain progress long after our sessions have ended